Solgar Vitamin B Complex
Many people today are concerned about the amount of vitamins that they are receiving from their daily food intake. Often, processed foods make up a large part of the general diet, simply because they may be easier to prepare or they are less costly. However, the processing of foods often strips them of their natural vitamins, or distinctly lowers the amount of vitamins in the final product. Therefore, it is a good and healthful decision to take vitamin supplements. Solgar Vitamins offers several vitamin B supplements to enhance your overall health
The substance commonly known as vitamin B is actually not just one vitamin, but eight separate vitamins that fall within the vitamin B designation. These vitamins are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B12 (cyanocobalamin), folic acid, and biotin. Other substances were once considered B vitamins but have now been discovered to not belong to the B vitamin group or to not be vitamins at all. B vitamins are water soluble, which means that any excess is excreted from the body in urine; this makes it less likely that a large does of B vitamins will cause toxicity, although this can occur.
The B vitamins are extremely important because they perform a large variety of functions. They help with the breakdown of fats, carbohydrates, and proteins, as well as improving the overall function and health of the liver, eyes, skin, and hair.
While most people can consume the majority of their B vitamins via a healthy diet, some need or wish to supplement their diet with one or more forms of B-vitamins. Deficiencies in one or more of the B vitamins can cause serious side effects.
B1 deficiency often manifests itself as beriberi, which can cause muscle spasms and eventually lead to paralysis. The oral cavity can also suffer, with sensitive teeth and gums and cracking of the lips. B2 deficiency can cause seborrheic dermatitis or inflammation of the tongue. In the past, many people with low income could not afford foods rich in niacin, and suffered from pellagra, a deadly disease whose symptoms include diarrhea, dermatitis, and dementia. Folic acid deficiency can cause poor growth and anemia, while a low level of B12 causes a serious disorder called pernicious anemia. Other B vitamins rarely exhibit physical symptoms of deficiency.
Foods rich in B vitamins include leafy green vegetables, meat, eggs, poultry, whole grains, and yeast. Vegetarians and vegans in particular need to watch their B12 level, as it is not found in any vegetable sources. A B12 supplement from Solgar would therefore be ideal to maintain a healthy lifestyle. Many people concerned with skin, hair, or nail health and growth often take biotin supplements, as it improves the health of these areas and, it is claimed, speeds up their growth.
Research has shown that adults over the age of 50 begin to lose their ability to metabolize vitamin B12. It is therefore vital to increase the intake of this vitamin to keep it at an acceptable level. Solgar vitamins offer many options from which to choose. Solgar vitamins are vegan, kosher, and halal, and contain no common allergens. They offer doses from 50 mg to 5000 mg. If you want to improve your general health with a quality product, Solgar B vitamins offer the solution.
